5K Runmeter Run Walk Training12.1.57 - App Store

5K Runmeter is the most advanced application for training ever designed for a mobile device. Built from the ground up for iPhone, iPad, Apple Watch and iCloud, it makes your iPhone a powerful fitness computer - with maps, graphs, splits, intervals, laps, announcements, zones, training plans and more.

. Obsessively complete... a killer app - Wired
. Records a wealth of data - Macworld
. Clean, easy-to-use - New York Times

Experience core features and dependability for free, then upgrade to Elite to add advanced features.

iPhone powered
. Records an unlimited number of workouts - years of workouts only take up the space of a few songs.
. No website login required.
. Swipe across the stopwatch to see pages of stats, maps, and graphs - completely configurable.
. View your workouts on a calendar, and by routes and activities.
. View bar and pie charts summarizing all your workouts.
. Analyze your workouts on your iPad, updated with your latest data using iCloud.

Plan
. Includes 5K, 10, half, and marathon running plans.
. Design your own training plans.
. Synchronize your plan with your iPhone calendar and your online calendars.

Track
. Exclude stopped time with automatic stop detection.
. View terrain and traffic maps with Google Maps.
. Record heart rate, bike speed, bike cadence, and bike power with sensors.
. Records steps all day and cadence during workouts.
. Automatically record the weather.
. Start and stop with your earphone remote.

Train
. Supports cycling, running, walking, skating, skiing, and many other activities.
. Keep on track with extremely configurable interval training, zones, and targets.
. Set up repeating intervals, pyramid intervals, or tempo workouts.
. Hear announcements that keep you in the zone.
. Analyze your split, interval, and zone performance.

Hear
. Select from more than 120 configurable announcements including distance, time, speed, elevation, and heart rate.
. Hear stats automatically at time or distance intervals, or on-demand with your earphone remote.

Race
. Compete against your previous workouts along a route.
. See your virtual competition on a map and in graphs.

Analyze Online - See abvio.com/explorer
. View the Workout Explorer on your computer or on your iPhone.
. Shared by email, Twitter, Facebook, Strava, or MyFitnessPal.
. View within the app on any Info page for a workout.
. View your graph, splits, intervals, zones, and more.
. Select a zone to see your map path drawn with zone colors.

Share
. Uses HealthKit to export or import your workouts in the Health app and to read heart rate and biometric data.
. Use email, Facebook, Twitter, Strava, and MyFitnessPal to share your workouts online.
. Automatically keep family and friends notified of your location and progress.
. Share your workout calendar with your friends and coaches.

Import/Export
. Import by tapping on a GPX, TCX, FIT or KML link or file in Mail or Safari.
. Export detailed CSV, GPX, TCX, FIT or KML files for use in maps, graphs, and social fitness sites.

Apple Watch enhanced - See abvio.com/applewatch
. Set up, start, stop, lap and finish a workout all from the Apple Watch.
. Intensely configurable pages track any of more than 220 statistics.
. Splits and laps/intervals pages keep you seeing the trends.
. Force touch to start, stop, lap, or access settings from any page.

Your Elite subscription contributes to ongoing development and our responsive customer support. Payment will be applied to your iTunes account on confirmation or at the end of trial. Subscription will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime in your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.

Terms and Conditions: https://abvio.com/terms

Version History This update includes a completely rebuilt Apple Watch app, Live Activities on iPhone, and dozens of fixes.

IPHONE

Live Activities. Your workout now shows on the Lock Screen and in the Dynamic Island, so your stats are a glance away without unlocking your iPhone. It's on by default.

A smarter Pedometer. The Pedometer page now pulls your step totals from Apple Health, combining steps from your iPhone, Apple Watch, and AirPods Pro 3, and it now reflects your complete step history. It also opens much faster. The first time you open it, 5K Runmeter reads all of your history, so give it a moment.

One light or dark appearance for the whole app. Appearance is now in More > Settings as well as in Stopwatch Settings, and it now controls the look of the entire app, not just the Stopwatch.

Finer control over sensors. A new Sensor Interval setting on the Devices page lets you record sensor data every second instead of the automatic interval. You can also turn off the Low Battery Alert for an individual sensor in its settings.

Leaner FIT files. FIT import and export have been largely rewritten, and exported FIT files are now about 75% smaller.

Friends sharing and posting are now Elite features. If you already use them, you keep them.

APPLE WATCH

A rebuilt Apple Watch app. We rewrote the Apple Watch app from the ground up. Text now sizes itself to fit every Apple Watch, and your route or activity appears on the main pages. You can turn that off in Settings. When settings arrive from your iPhone, the watch shows a brief progress indicator until the transfer finishes. Because so much is new, some things may look or behave differently. Tell us what you notice.

Siri on your wrist. Siri and App Intents now work fully in the Apple Watch app, with no setup required, just like on iPhone.

Smart Stack widget. Add the new 5K Runmeter widget to your Smart Stack to see it at a glance.

CYCLEMETER BIKE COMPUTER

Now works with Apple Watch, no iPhone required. Just be sure to use Record on Apple Watch mode. Note that watchOS allows at most two Bluetooth connections at a time.

Better maps. Color maps now show trails, the map displays your zoom level as you change it, and you'll see "No Internet" when you're offline.

BUG FIXES

Includes dozens of bug fixes across the app.

Thanks for riding, running, and walking with us! 12.1.57 1d ago Includes a few bug fixes and other improvements.

Turn-by-turn navigation is here.

Plan where you're going, then let 5K Runmeter guide you there. Drop points on a map, search for an address, or start from where you're standing, and 5K Runmeter finds the roads and paths between them for walking, running, cycling, or driving. You see distance, time, and elevation before you leave, you can switch between alternate routes, and one tap closes the loop to bring you home. Save it and you have a Navigation you can follow any time.

Every turn is spoken as you approach it and shown on screen — on your iPhone and on the Cyclemeter Bike Computer — while your workout records as usual. Leave the path and 5K Runmeter announces you're off course, reroutes, and lets you know when you're back on. Add your own Custom Cues for the things a map doesn't know: a water stop, a gate, the turn at the red barn.

Saving a Navigation also creates a route, so every workout you record along it is grouped and compared. Routes planned elsewhere work too — a TCX or FIT file from Ride with GPS or cycle.travel keeps its cues when you import it.

Learn more at 5krunmeter.com/documentation#navigation. 12.1.56 Sep 21 Turn-by-turn navigation is here.

Plan where you're going, then let 5K Runmeter guide you there. Drop points on a map, search for an address, or start from where you're standing, and 5K Runmeter finds the roads and paths between them for walking, running, cycling, or driving. You see distance, time, and elevation before you leave, you can switch between alternate routes, and one tap closes the loop to bring you home. Save it and you have a Navigation you can follow any time.

Every turn is spoken as you approach it and shown on screen — on your iPhone and on the Cyclemeter Bike Computer — while your workout records as usual. Leave the path and 5K Runmeter announces you're off course, reroutes, and lets you know when you're back on. Add your own Custom Cues for the things a map doesn't know: a water stop, a gate, the turn at the red barn.

Saving a Navigation also creates a route, so every workout you record along it is grouped and compared. Routes planned elsewhere work too — a TCX or FIT file from Ride with GPS or cycle.travel keeps its cues when you import it.

Learn more at 5krunmeter.com/documentation#navigation. 12.1.55 Sep 8 This update adds support for the Cyclemeter Bike Computer, a new product from the team behind 5K Runmeter.

Keep your iPhone in your pocket while you ride. The Cyclemeter Bike Computer mounts to your handlebar and connects wirelessly to 5K Runmeter. Its vivid 2.8" anti-glare color touchscreen displays your stats, maps, and graphs, and lets you control 5K Runmeter. Backlighting keeps it readable day and night, and the rechargeable battery is rated for up to 100 hours between USB-C charges.

Learn more and purchase at cyclemeter.com/bike-computer. 12.1.54 Jun 18 Includes bug fixes and improvements to heart rate monitoring for Apple Watch, Apple Airpods Pro 3, and Bluetooth. See More > Settings > Heart Rate Monitor. 12.1.53 Jun 4 Includes new settings to control the source of heart rate recording. See More > Settings > Heart Rate Monitor. There you can choose to record from your AirPods Pro 3, from Bluetooth heart rate monitors, or from your Apple Watch. 12.1.52 May 29 Siri & Shortcuts, reimagined

We've overhauled our Siri and Shortcuts integration. App Shortcuts now install automatically — no setup needed.

Control 5K Runmeter hands-free:
• "Hey Siri, ask 5K Runmeter to Start" (also: Lap, Stop, Discard, Reset, or Done)
• "Hey Siri, ask 5K Runmeter for Distance" (also: Time, Pace, Speed, Heart Rate, Power, Grade, and more)

Examples:
• "Hey Siri, ask 5K Runmeter to Start"
• "Hey Siri, ask 5K Runmeter for Average Speed"
• "Hey Siri, ask 5K Runmeter for Grade"
• "Hey Siri, ask 5K Runmeter to Stop"

Heads up: Any Shortcuts you created previously will need to be deleted and recreated. Wind and road noise can prevent Siri from hearing you, so commands work best when stopped or moving slowly. 12.1.50 May 17 Added grade zones for running and walking, as well as bug fixes and other improvements. 12.1.49 Mar 17 Big update! Zone-based colors are now applied to statistics, maps, and graphs. You can turn this off in Settings, or customize the colors and ranges in Zones. Which zones are used can be configured in the settings for Map, Graphs, and the Stopwatch views. 12.1.48 Feb 17 Includes a few more fixes as we make sure our app runs great on iOS 26. 12.1.47 12/19/2025 Includes a few more fixes as we make sure our app runs great on iOS 26. 12.1.46 12/03/2025 Includes bug fixes and other improvements.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you! 12.1.44 11/23/2025 Includes bug fixes and other improvements.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you! 12.1.43 11/20/2025 This 12.1.42 version fixes a configuration issue in 12.1.41 that had significant issues. Our apologies, and thanks to the users who let us know. Thanks also to Apple for the quick app review. 12.1.42 11/19/2025 Includes bug fixes and other improvements.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you! 12.1.41 11/17/2025 Includes bug fixes and other improvements.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you! 12.1.40 11/12/2025 This update includes a major database optimization we’ve been working on for the past year. Your workout data is now stored far more efficiently — most databases will shrink to as little as 6% of their original size, saving space on your iPhone and in iCloud.

It also includes improvements to sensor recording, especially speed sensors, and adds support for new power meters from Magene.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you! 12.1.39 11/05/2025 This update includes a major database optimization we’ve been working on for the past year. Your workout data is now stored far more efficiently — most databases will shrink to as little as 6% of their original size, saving space on your iPhone and in iCloud.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you! 12.1.38 10/22/2025 This update includes a major database optimization we’ve been working on for the past year. Your workout data is now stored far more efficiently — most databases will shrink to as little as 6% of their original size, saving space on your iPhone and in iCloud.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you! 12.1.37 10/14/2025 Includes bug fixes and other improvements.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you! 12.1.36 09/15/2025 Includes a new setting to control which power statistic is used for power target alerts. See More > Settings > Bike > Power Target Statistic.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you! 12.1.35 08/27/2025 Includes bug fixes and other improvements.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you! 12.1.32 06/23/2025 NEW! Support for radar tail lights. Just turn on your Garmin Varia or Bryton Gardia tail light, and add it within our app at More > Devices. When connected, our app will show you the relative distances and speeds of vehicles coming up behind you, and will alert you with audio. See More > Settings > Bike. Supported in both our iPhone app and the Cyclemeter Bike Display. Stay safe and constantly aware of your surroundings when riding!

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you! 12.1.31 05/28/2025 NEW! Support for radar tail lights. Just turn on your Garmin Varia or Bryton Gardia tail light, and add it within our app at More > Devices. When connected, our app will show you the relative distances and speeds of vehicles coming up behind you, and will alert you with audio. See More > Settings > Bike. Supported in both our iPhone app and the Cyclemeter Bike Display. Stay safe and constantly aware of your surroundings when riding!

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you! 12.1.30 05/27/2025 Includes bug fixes and other performance improvements. Updated to latest Google Maps. Sped up grade statistic display.

We constantly improve our app to give you a great workout experience, and have released hundreds of updates since 2009. Please send feedback and issues to support@abvio.com. Also, please do us the favor of rating and reviewing our app in the store. Thank you! 12.1.29 05/18/2025